September 21, 2020

Exercise is not just a means of living but a way of life. Physical activity is defined as the application of energy to achieve a desired end. Physical activity ranges from activities that are done for pleasure, such as playing sports or doing exercises, to activities that are considered to be medical exercises, such as…

Health is a state of bodily, mental and emotional well-being where sickness and infirmity have been left behind. Health care professionals refer to this state as “sickness bearing in mind.” It can be defined as the quality of life you experience at the time of any illness or injury that may affect your body, mind…