September 24, 2020

Dieting, otherwise known as calorie reduction, is the process of drastically reducing calories through a controlled diet. The reasoning behind this is that an increased percentage of calories should come from protein, carbohydrate, or fat sources in order to improve overall health and reduce related risk factors associated with excessive weight gain and obesity. However,…

“Health” is defined as a condition of general, physical, mental and emotional well-being where infirmity and disease are absent. It is the physical and mental state of being fit or free from disease. A medical term is an expression used to describe a particular process or event. The term ‘healthy’ is also used to describe…