Get Into a Healthy Lifestyle and Maintain Fitness

Fitness is a mental state of good health and general well-being and, in particular, the ability to do activities, jobs and sports effectively. Fitness is generally achieved by proper rest, diet, light physical activity and moderate-to-vigorous exercise. The word “fitness” is derived from the Greek words “fos”, which means “fit”aikos”, which means “mind”. According to…

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