2020

Dieting, otherwise known as calorie reduction, is the process of drastically reducing calories through a controlled diet. The reasoning behind this is that an increased percentage of calories should come from protein, carbohydrate, or fat sources in order to improve overall health and reduce related risk factors associated with excessive weight gain and obesity. However,…

“Health” is defined as a condition of general, physical, mental and emotional well-being where infirmity and disease are absent. It is the physical and mental state of being fit or free from disease. A medical term is an expression used to describe a particular process or event. The term ‘healthy’ is also used to describe…

Fitness is something that everybody should be working on because the general population is getting older. This is due in part to the fact that people are not getting as much physical activity as they used to, but it also comes from the fact that the people who do get some form of exercise are…

Exercise is not just a means of living but a way of life. Physical activity is defined as the application of energy to achieve a desired end. Physical activity ranges from activities that are done for pleasure, such as playing sports or doing exercises, to activities that are considered to be medical exercises, such as…

Health is a state of bodily, mental and emotional well-being where sickness and infirmity have been left behind. Health care professionals refer to this state as “sickness bearing in mind.” It can be defined as the quality of life you experience at the time of any illness or injury that may affect your body, mind…

In today’s society, fitness has become the norm. As the population ages, many Americans are looking for ways to remain physically fit and healthy. With the number of people living in the world today, there is more demand for high-quality fitness and medical care. For many people, finding and keeping a fit body is the…

There are many different types of diets out there, but the most popular of them all are the Mediterranean diet and the South Beach diet. If you are looking into starting a new diet plan, you may have come across these two popular diets before. Both of them have their own pros and cons, but…

Health is defined as the condition of being fit, free from disease, free from infirmity and free from disease or infirmity. It is not merely an attitude towards life but it is a state of good health. Health is also a condition of well-being, physical, emotional and social well-being where illness and infirmity are never…

If you’re trying to lose weight and improve your overall health, then you may want to consider adding some kind of diet to your regular regimen. Dieting is an important part of staying healthy, but it should not be the only thing you do in order to achieve a healthier you. The following article will…

The concept of a diet is not just one that is applied in order to lose weight. In fact, the diet program becomes an exact blueprint to follow your lifestyle, eating habits and exercise regime towards optimum wellness and optimal health. Most people associate dieting with restrictive eating and short-term weight-loss. However, a diet is…