Health – What Is It?

“Health” is defined as a condition of general, physical, mental and emotional well-being where infirmity and disease are absent. It is the physical and mental state of being fit or free from disease. A medical term is an expression used to describe a particular process or event. The term ‘healthy’ is also used to describe…

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Types Of Diets

The concept of a diet is not just one that is applied in order to lose weight. In fact, the diet program becomes an exact blueprint to follow your lifestyle, eating habits and exercise regime towards optimum wellness and optimal health. Most people associate dieting with restrictive eating and short-term weight-loss. However, a diet is…

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What Is Healthy Wellness?

The first stage of life’s journey is the childhood years. After this period, we move on to the adolescent years where physical and mental well-being is developed. This stage is characterized by growth, development, and change. In fact, adolescence is one of the most pivotal years for our mental, social and physical well being and…

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