Exercise is not just a means of living but a way of life. Physical activity is defined as the application of energy to achieve a desired end. Physical activity ranges from activities that are done for pleasure, such as playing sports or doing exercises, to activities that are considered to be medical exercises, such as…

Health is a state of bodily, mental and emotional well-being where sickness and infirmity have been left behind. Health care professionals refer to this state as “sickness bearing in mind.” It can be defined as the quality of life you experience at the time of any illness or injury that may affect your body, mind…

In today’s society, fitness has become the norm. As the population ages, many Americans are looking for ways to remain physically fit and healthy. With the number of people living in the world today, there is more demand for high-quality fitness and medical care. For many people, finding and keeping a fit body is the…

There are many different types of diets out there, but the most popular of them all are the Mediterranean diet and the South Beach diet. If you are looking into starting a new diet plan, you may have come across these two popular diets before. Both of them have their own pros and cons, but…

Health is defined as the condition of being fit, free from disease, free from infirmity and free from disease or infirmity. It is not merely an attitude towards life but it is a state of good health. Health is also a condition of well-being, physical, emotional and social well-being where illness and infirmity are never…

If you’re trying to lose weight and improve your overall health, then you may want to consider adding some kind of diet to your regular regimen. Dieting is an important part of staying healthy, but it should not be the only thing you do in order to achieve a healthier you. The following article will…

The concept of a diet is not just one that is applied in order to lose weight. In fact, the diet program becomes an exact blueprint to follow your lifestyle, eating habits and exercise regime towards optimum wellness and optimal health. Most people associate dieting with restrictive eating and short-term weight-loss. However, a diet is…

The first stage of life’s journey is the childhood years. After this period, we move on to the adolescent years where physical and mental well-being is developed. This stage is characterized by growth, development, and change. In fact, adolescence is one of the most pivotal years for our mental, social and physical well being and…

Physical fitness refers to a state of overall health and wellness and, in particular, the capacity to do daily tasks and activities with minimal stress. Physical fitness typically occurs through good nutrition, moderate-to-vigorous aerobic exercise and adequate rest. Fitness and activity are interrelated because it requires a certain degree of both to achieve optimum results….

What Is Good Nutrition? When it comes to fitness and exercise, many people think that they have to be very dedicated to achieving good results. They tend to think that their commitment is the only thing that will get them in shape and keep them there. The truth is that you can attain good health…