How Is Health Important?
How Is Health Important?
Health is a state of good physical, emotional and mental well-being where infirmity and disease are absent. It is the sum total of all the bodily, emotional, spiritual, mental, and environmental factors that contribute to physical, emotional and mental well being. It includes psychological well being, physical well being, emotional well being, social well being and life quality. The importance of the above categories is that they are interdependent and cannot be treated separately.
There are three broad sections of health; physical, mental and emotional. Each one has its own set of interrelated objectives such as maintaining a healthy weight, reducing stress and improving general health. As the health of the entire body is related to that of the mind and soul, each section needs to be addressed individually.
Health can be broadly divided into three categories; physical health, mental health and emotional health. All three are interrelated and cannot be effectively achieved without all three. Physical health comprises the physical health of the body such as the heart, kidneys, lungs and skin; mental health comprises the mind and emotional health; emotional health comprises the mind and the life style of an individual.
Health is defined as a state of good physical health that involves absence of disease, infirmity, or disability. The term ‘good physical health’ refers to a state that is free from any kind of chronic illness, deformity, or deficiency, and is free from any kind of impairment, limitation, or disability.
The concept of health refers to a state that is free from sickness, infirmity, disability and illness, and is characterized by a healthy lifestyle, a regular diet, and an active lifestyle. Healthy living entails maintaining a healthy diet and avoiding harmful activities such as smoking, drugs, alcohol, and taking sedentary occupations.
A healthy life style involves not only being physically fit but also mentally fit, socially fit and emotionally fit. Healthy living involves activities like exercising, adopting a healthy diet, and avoiding harmful activities such as smoking, drug use, alcohol and taking unhealthy jobs. Healthy living also entails having a positive outlook on life and a positive attitude towards the world. Healthy living includes a variety of dietary habits such as a healthy diet and regular exercise.
Physical health refers to the general state of good health that is not associated with disease or infirmity and does not involve any form of limitation. Health is determined by the body’s ability to sustain normal function. Health can also be measured by the body’s ability to recover from minor injuries and illnesses and can be affected by diseases and conditions that can interfere with normal bodily functions.
The concept of health can be improved by engaging in regular exercise and eating right. It is important to avoid unhealthy eating habits, smoking, drinking and taking harmful drugs and engaging in regular exercise.