Importance of Healthy Diet


Importance of Healthy Diet

Health is the state of being in good physical, emotional and mental well-being where infirmity and disease are absent. Health defines the value and importance of a person to his family, friends, society at large.

The condition and quality of a person’s life can be judged by the way he or she acts, behaves, feels, interacts with others. An individual’s health is determined by the total well-being of the person. There is no single individual who is healthy but everyone has the potential to be healthy. It also depends upon the quality and quantity of the right kind of diet and exercise that the individual follows.

An individual’s health is dependent upon the kind of food and the quantity that he or she eats on a regular basis. Some people have a very low consumption of carbohydrates and they remain free from diabetes to other people who have a high consumption of carbohydrates may develop diabetes and hypertension.

Health is more important than wealth for some people. A person should not just take care of his body but also be concerned about his mind. A healthy mind leads to a healthy body and this is what a person should focus on to achieve his health goals. Healthy food habits can help you stay fit and healthy. In today’s times, most people prefer a healthy diet because they don’t want to go through any sort of gastric or colon problems.

Good health starts in the inside. So, the importance of an individual should not just be measured on his physical beauty. An individual’s looks should be seen from inside while he or she takes care of his health. People who are overweight or obese are more prone to diseases like cardiovascular disease, cancer, stroke etc. Health should also be viewed from a social perspective.

Healthy living will make a person feel comfortable. He will not be too stressed by the things around him and he will enjoy life.

Mental health is equally important as physical health. It should be taken into consideration before taking any medical action. The stress that one experiences in his daily routine can affect your mental well being. Taking care of yourself mentally is the best way to improve your health.

A proper diet consisting of fruits, vegetables, whole grains, healthy oils and herbs can make a person feel and look better. Regular exercise will also help in maintaining a good balance. A balanced diet should consist of the right kind of carbohydrates, vitamins, minerals and essential nutrients.

A person who eats healthy is always healthy. A person who consumes good foods and exercises daily is more likely to live longer. A healthy person is also less prone to diseases such as hypertension, diabetes, heart attacks, arthritis, lung diseases and many other ailments.