November 8, 2020

Diet is an important element in our lives and a good one at that. The word “diet” has many different meanings depending on your perspective. In modern medicine, a diet is simply the amount of calories taken in by an individual or animal. This is called the total daily requirement of calories. After the diet…

Health is a state where sickness and disease are absent; disease and illness are either non-existent or reversible. Health can be achieved by following a healthy lifestyle that promotes the general good. There is no reason to live an unhealthy life. The key to achieving a healthy body is to follow a healthy diet and…