Building Up the Lower Body For Peak Physical Fitness
Fitness is an all-encompassing term that encompasses various aspects of physical activity and health. It also encompasses physiological and psychological aspects such as self-image, self-confidence, motivation and determination. When combined with nutrition, fitness reflects one’s nutritional habits. A proper balance of diet and exercise contributes significantly towards fitness. These aspects are interrelated and form the key components of a comprehensive fitness program.
Fitness involves both total body strength and flexibility. Thus it is said, “you can have great health only if you are strong and flexible.” It’s a fact that you can remain healthy, happy, and free from diseases if you follow a proper fitness program. Many people think that physical activity is restricted to exercises alone and as such they fail to integrate stretching with their routines. This ignorance leads to serious ailments like back pain, joint pains, knee pain, etc.
People stay active physically for a number of reasons. Some of them are as follows staying physically fit helps to increase our stamina, keeps us healthy, gets rid of stress, increases our concentration power, improves our immune system, reduces our blood pressure, etc. Staying active physically also helps in reducing the risk of joint diseases and osteoporosis. The benefits of physical fitness can be harnessed to keep us physically fit and healthy.
Fitness Exercises: There are many fitness exercises that help us develop strength, stamina and endurance. The key to fitness activities is regularity in them. These activities are repetitive and require the body to work hard. They help develop a strong body, but also improve immunity. These physical activities increase the heart rate, lower the resting heart rate and help to maintain the proper functioning of the immune system.
Resistance Training: Resistance training exercises to improve strength, speed and power. It is usually done by using weight to exert force against an immovable object, such as a wall or a door. This forces your muscles to increase in size which results in increased muscular mass and a corresponding increase in strength. Resistance training also helps to burn excess calories and it has been found that it can increase your resting heart rate as well.
Cardiovascular fitness is another component of overall health that is directly influenced by regular exercise. It provides you with more endurance and improves the way that your heart functions. For example, if you are trying to lose weight, cardio can help you to lose weight more successfully because it will increase your resting metabolism. You are likely to feel more energetic throughout the day if you are exercising regularly, which will also help you maintain a healthy weight.
Muscular endurance has to do with the amount of time that you can exercise without tiring yourself. Many people will be able to lift weights and stretch long distances for very long periods of time before they will need to rest. However, you need to be very cautious with this type of fitness, as it is possible to become injured if you do not rest enough between workouts.
Muscular endurance is the last part of the training program. You want to be able to do the exercises that you are doing in the right number of repetitions, but also at the right pace for maximum benefit. As you increase in muscular endurance you will be able to do more repetitions with a lower pace. Just remember that as you age your body becomes less efficient at contracting the muscles. That is why as you age your muscles become weaker and more injured. By following a quality workout program, you can prevent this from happening.