Health is a condition of mental, physical and social wellbeing where infirmity and illness are absent. It is the state in which an individual enjoys his or her best possible health conditions. This may not be equivalent to the optimum state where one would be happy with their health status. In general, health means having a good body, mind, and spirit and being contented with one’s life.
These three determinants have great significance in determining the quality of health status. However, many people still argue that these determinants are not sufficient to define one’s health status. This assertion is mainly due to the fact that there is no such thing as a perfect health condition since all three determinants are relative to each other. Hence, there are also relative changes in any of these three determinants when an individual to a new lifestyle and makes various changes to his or her personal habits.
Stress is one such factor that has been found to be very important in defining the quality of health. This factor is considered to be a physical, mental, and social indicator of an individual’s overall health status. The physical aspect refers to factors such as being physically fit and having adequate capacity for engaging in activities that necessitate strength and mobility. Mental aspects include one’s capacity for coping with stress and achieving well-balanced thinking and behavior.
The third aspect that can be considered as a physical, mental, and social indicator of health is the well-being or the ability to enjoy one’s life to the fullest. Being mentally healthy means being mentally alert, focused, and able to live up to one’s potential as well as to deal with problems as they come. On the other hand, being physically healthy entails having a proper body system that enables a person to have a full range of motion, maintain a regular sleeping schedule, and maintain a healthy weight.
There are many factors that contribute to the quality of life and the well-being of individuals. One of the most significant factors is the personal health care that an individual receives on a daily basis. This includes getting sufficient sleep, eating a nutritious diet, exercising regularly, and avoiding harmful substances or environments. These factors help in the prevention and treatment of various health issues that can cause stress to the person. It also enables a person to achieve and maintain a healthy lifestyle and a high quality of living.
The pursuit of good health can go a long way in preventing various diseases and health conditions. A good personal hygiene and appropriate intake of food and beverages are some of the few essentials needed to keep the body and mind healthy. However, in order to prevent as well as treat various health conditions, the person must know and understand his or her own personal history and background. This includes personal health history, general health conditions, and the family medical history. Knowledge about these matters allows the individual to be able to know how to deal effectively with health problems.