The Relationship Between Work and Health
Health is a condition of mental, physical and social well being where infirmity and disease are absent. It is the state where one feels healthy, relaxed and full of energy to carry out their daily functions normally. It includes the body, mind and soul in a harmony for a person to lead a normal life. With the advancement of technology today, people have been become more conscious of their health conditions. So, people go for different methods or ways to keep themselves healthy like consulting a doctor, undergoing regular exercises, eating healthy food, etc.
There are several determinants for health status. The determinants may be psychological or physical. By understanding these determinants, the health science can determine the appropriate measures to be taken for prevention, cure and treatment of health disorders. These determinants include social and behavioral, physiological, environmental, medical, neurological and genetic.
Mental and physical wellness depends upon the individual’s mentality, attitude and behavior. It is essential to maintain good health and not to get sick with any illness. Most of the illnesses are avoidable with healthy lifestyles and proper habits. People need to understand that they have influence on their state of health and how they could control it. There are several methods used to keep away from physical and mental illnesses such as exercising, maintaining a healthy diet, visiting doctor on a regular basis, monitoring body changes, emotional health and family medical history.
A combination of diet, exercise, medication and lifestyle choices are important for maintaining good health. Stress management and relaxation techniques also play an important role in managing body stress and improving the overall health and preventing illness. Most of the illnesses are preventable if it is detected at the right time. Early detection of health problems can help save a lot of your money and time and you can still lead a normal life with any illness.
Prevention is always better than cure. Most of the health problems can be controlled by making some changes in your lifestyle and by making some changes in your diet and medication. Prevention is better than cure. It is always better than treating the non-communicable diseases. The most common and the most dangerous type of non-communicable diseases are heart diseases, cancer and mental disorders.
There are many ways you can protect yourself from acquiring a particular illness or disorder. You can start by making some changes in your diet and physical activity. You can also join any of the health clubs and take part in regular exercise. You can also take part in sport and other physical activities to keep your body healthy and fit. A healthy lifestyle is a major key to achieving good health and live longer.