Online Definition of Diet
In health and fitness, diet is usually the amount of food ingested by an organism or individual in a day. In the context of diet, the word “diet” means to limit or refrain from eating a certain food group in order to obtain a desired result. The word “diet” is not used to describe a temporary state of starvation. Usually, when talking about diet, one focuses on the macro-nutrient composition of the diet more than the micro-nutrient content.
The first step to creating a successful diet plan is to define what you are trying to accomplish. For those just beginning a weight loss program, the first step is defining your goals. Some common questions include: what will I eat? How much weight will I lose? Will I lose more weight or less?
The next step is to determine which of the macro-nutrients most define your goals. One of the most important components of the new definition is the definition of “diet” as it pertains to lifestyle choices. In other words, most people tend to use the word diet interchangeably with the word lifestyle choices.
“Lifestyle choices” can also be used as a verb. “A change in diet and exercise habits resulting in weight loss” is a lifestyle choice, i.e., it is a permanent change in your diet and exercise habits. “A change in diet and lifestyle choices resulting in weight loss” is a lifestyle choice, i.e., it is a permanent change in your diet and lifestyle choices resulting in weight loss. The terms can often be used interchangeably even in the scientific community. For instance, when scientists discuss the impact of cigarette smoking on public health, they are using the word habit in the sense of the diet, while using the term change in the sense of lifestyle choice.
The second step is defining your diet. The diet definition can be written as: The diet a person consumes to maintain his or her current size and shape. Your dietitian will help you decide what kind of diet you need based on your age, height, activity level, health status, and personal goals. This article will give you a starting point for your online research; see the entry 1 for tips on how to define your diet.
In our next entry, we will explore kids definition of diet. Kids definition of diet often differs from adults. So be sure to check the kids definition of diet before you begin your online search. Finally, the phrase best definition of diet is a long one that includes both the noun and verb.