How to Overcome a Gambling Disorder
Gambling is the act of placing something of value (the stakes) on an event with an uncertain outcome, usually a game of chance. The object of the wager is to win a prize, such as money or goods. The outcome of the event can be immediate, such as a roll of dice or spin of a wheel, or it may take longer, as with a sports wager on an entire season.
People gamble for a variety of reasons: to experience the thrill of winning, socialize with friends, and escape from worries or stress. For some, gambling can become an addiction and have harmful effects on their lives.
The first step to overcoming a gambling problem is admitting you have one. This can be difficult, especially if you’ve lost significant amounts of money or have damaged relationships with family and friends. However, you can find help for your gambling disorder. There are many resources available, including therapy, support groups, and self-help tips.
Behavioral scientists have learned much about the causes of pathological gambling through longitudinal research, which involves following participants over time. This type of research allows researchers to understand how and why gamblers start and stop gambling, and also how and why they change their behaviors over time.
A key component of gambling is the release of dopamine in the brain, a neurotransmitter that makes us feel good. But the dopamine response is not limited to when we win; it’s produced even when we lose, which can cause problems for people who struggle with gambling addiction.
People with gambling disorders often lie about how much they are spending and how often they gamble. They may also attempt to hide their gambling behavior, making it more difficult for loved ones to recognize a problem.
While there are no medications currently available to treat gambling disorder, psychotherapy can be very helpful. Psychotherapy can include individual and group sessions and focuses on changing unhealthy emotions, thoughts and behaviors. Some types of psychotherapy include cognitive-behavioral therapy, which helps people identify and challenge negative thoughts and beliefs about gambling. Other types of psychotherapy can include psychodynamic therapy, which looks at how unconscious processes affect our behaviors.
Changing a gambling habit requires a great deal of strength and courage, especially if you have suffered financial losses or strained relationships as a result of your gambling. Nevertheless, you can get the help you need to overcome your problem and rebuild your life. Start by strengthening your support network and finding healthy ways to spend your time. Consider joining a club or team, taking a class, or volunteering. You can also try peer support groups such as Gamblers Anonymous, a 12-step recovery program that’s modeled after Alcoholics Anonymous.