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The Benefits of Physical Fitness

Fitness is a condition of good health and well being and, in particular, the capacity to do various parts of activities, jobs, sports and other daily activities without any difficulty. Fitness can be achieved through adequate rest, proper nutrition, and regular physical activity. The better you get at fitness, the healthier you will be. To…

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Healthy Diet Tips

In nutrition, the diet is the quantity of nutrient ingested by an individual or other living organism over a period of time. The typical diet of humans consists of carbohydrates, protein, fat and some vitamins. A diet that is well balanced minimizes the risk for many types of chronic diseases including obesity, type II diabetes,…

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