The Definition of Fitness

Fitness is defined as the condition of being fit, healthy, strong and healthy. In its most basic sense, fitness is defined as the condition of being in good health or being able to do certain tasks with minimal effort and without risk of injury. More specifically, fitness refers to the ability to do physically demanding…

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What Does Being Healthy Mean?

Health is a subjective state of social, psychological and physical well being where illness and disease are absent. It is defined as the general condition of being fit and healthy. It is important for people to have good health since it is an indication of the person’s overall health. A person with good health is…

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