adminkeren

What Is Fitness?

What Is Fitness? Fitness refers to a state of physical well-being and health and, in particular, the capacity to do various things of daily living and sports activities. Fitness is usually accomplished through proper diet, moderate-to-vigorous exercise, and adequate sleep. However, there are many different types of fitness, ranging from simple, such as maintaining proper…

Read More

What is Fitness?

Fitness is basically a state of well being and health and, in particular, the ability to do physical activities and other parts of activities. Fitness usually involves the need to do aerobic exercise and, to a lesser degree, strength training and muscle-strengthening exercises. Proper nutrition and adequate rest are also important in maintaining the health…

Read More
Back To Top