The Best Fitness Routines

Physical fitness refers to a condition of health and well being and, more importantly, the capacity to carry out various physical activities, tasks and sports without breaking down. Physical fitness involves an evaluation of our bodies and how they function, as well as an evaluation of our current lifestyle, which can affect or enhance our…

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Health and Fitness – Healthy Living

Fitness is defined as a state of good health and well-being, and, in particular, the capability to perform basic activities of everyday life, including sports, jobs and other activities. Fitness usually involves taking part in regular exercise, moderate-to-high intensity physical activity and enough rest. These three components are vital to maintain good health, although some…

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