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Health and Fitness – Healthy Living

Fitness is defined as a state of good health and well-being, and, in particular, the capability to perform basic activities of everyday life, including sports, jobs and other activities. Fitness usually involves taking part in regular exercise, moderate-to-high intensity physical activity and enough rest. These three components are vital to maintain good health, although some…

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Low Fat Diet

Dieting, or, weight loss, has become one of the most common activities among people from different walks of life. In this modern day, there are a variety of diets, which one should follow to attain their desired weight. One of these popular diets is the low fat diet. This diet aims to reduce the fat…

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