adminkeren

Basic Facts About Fitness

Physical fitness refers to a condition of well-being and health and, more importantly, the capacity to perform various physical activities, tasks and sports. Physical fitness is usually achieved through adequate sleep, proper nutrition and moderate-to-vigorous exercise. The term ‘physical fitness’ has various other meanings, such as ‘healthiness’, ‘esteem’ and ‘well-being’. Some use the term ‘fitness’…

Read More
Back To Top